Cashews are rich in nutrients and may offer several health benefits. Selecting the right varieties and cooking or preparing them properly can help maximize their potential effects on health.

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AsemconnectVietnam – Vietnam is currently the largest cashew nut exporter in the world, accounting for nearly 80% of total global output, and it has held the position for 16 years in a row. It aims to earn US$4 billion from cashew nut exports this year compared to more than US$3.6 billion recorded last year.

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