Dried Okra ,Crunchy Fresh and Delicious! – 4 kg/ box

Dried

4 kg

From 750 peso for bulk orders Free delivery from 1 tons mix orders

Pre-order 7-10 days

Follow Healthline the Okra has many benefits as follows

Dried okra is a nutritious, low-calorie snack that offers several health benefits. When okra is dried, it retains much of its original nutritional profile, making it a convenient and healthy addition to your diet. Here are some of the key health benefits of dried okra:

1. Rich in Nutrients

• Vitamins: Dried okra is a good source of vitamins, particularly vitamin C (important for immune health and collagen production), and vitamin A (important for vision and skin health).
• Minerals: Okra is rich in essential minerals like magnesium, potassium, and calcium. These minerals are important for maintaining healthy bones, regulating blood pressure, and supporting nerve function.

2. High in Dietary Fiber

• Digestive Health: Dried okra is an excellent source of dietary fiber, which helps to support digestive health. Fiber aids in regulating bowel movements and preventing constipation. It also promotes the growth of beneficial gut bacteria.
• Satiety and Weight Management: The high fiber content also helps increase feelings of fullness, which can be helpful for weight management by reducing overall calorie intake.

3. Supports Heart Health

• Cholesterol Reduction: Okra contains soluble fiber, particularly in the form of mucilage, which has been shown to help reduce cholesterol levels by binding to cholesterol molecules and carrying them out of the body. This may help reduce the risk of heart disease.
• Blood Pressure: The potassium in okra helps regulate blood pressure by balancing the effects of sodium and supporting proper heart and muscle function.

4. Antioxidant Properties

• Dried okra contains antioxidants like flavonoids and polyphenols that help protect the body from oxidative stress and free radical damage. Antioxidants play a role in reducing inflammation and lowering the risk of chronic diseases such as cancer, diabetes, and heart disease.

5. Blood Sugar Regulation

• Okra has been shown to have potential benefits for controlling blood sugar levels. The fiber and certain compounds in okra may help slow the absorption of sugar into the bloodstream, which can help manage blood sugar levels, making it beneficial for people with diabetes or those at risk.

6. Supports Skin Health

• Hydration: Okra is rich in water-soluble vitamins and antioxidants, which can help maintain skin hydration and promote a healthy, youthful appearance.
• Collagen Production: The vitamin C in dried okra supports the production of collagen, which is important for skin elasticity and preventing signs of aging.

7. Anti-Inflammatory Properties

• Okra contains several compounds that have anti-inflammatory effects, which can help reduce inflammation in the body and may benefit conditions such as arthritis and other inflammatory diseases.

8. Boosts Immune System

• The vitamin C and other antioxidants in okra help strengthen the immune system, making it more effective at fighting off infections and illnesses.

9. Supports Bone Health

• Dried okra contains calcium, magnesium, and vitamin K, all of which are vital for maintaining strong bones and preventing bone-related issues, such as osteoporosis.

10. Low in Calories

• Like most vegetables, dried okra is low in calories, making it a great option for those who are looking for a healthy snack that won’t add too many calories to their diet.

Considerations:

• High in Carbs: While dried okra is healthy, it’s also relatively high in carbohydrates compared to its fresh counterpart because the drying process concentrates the nutrients. If you’re on a low-carb or keto diet, you may want to consume it in moderation.
• Sodium Content: Some commercial dried okra products may be salted or contain preservatives, so it’s important to read the labels carefully if you’re concerned about sodium intake.