Dried Mix Veggies and Fruits Crunchy and Delicious- 10 kg/box

Original price was: ₱ 5,000.00.Current price is: ₱ 4,100.00.

Mix veggies and fruits 

Mixing vegetables and fruits in your diet offers a variety of health benefits because each group brings unique nutrients and properties to the table. Combining them ensures you get a broad range of vitamins, minerals, antioxidants, fiber, and other essential compounds that support overall health. Here are the key benefits of mixing veggies and fruits:

1

packing 10 kg- cartons

 

Dehydrating food can save you money, reduce food waste, and speed up your cooking. You can also add seasoning or spices to food as you dry it, stocking your kitchen with healthy, easily portable snacks.

Research suggests that dehydrated foods may have other benefits, including:

Reduced Risk of Cancer

Dried fruits and vegetables could play a role in reducing the risk of some cancers, including pancreaticstomachbladder, and prostate. While research is ongoing, scientists think the drying process activates chemicals in foods that help prevent cell damage linked to cancer.

Improved Digestion

Studies show that dehydration increases the fiber content in fruits and vegetables. Dietary fiber is essential to maintaining your digestive system, and getting enough in your diet can prevent constipationdiarrheahemorrhoids, and potentially colorectal cancer.

Increased Energy

Because the dehydration process concentrates calorie and sugar content, dried foods can offer a more effective energy boost than other snacks. Research shows that nutrients in dehydrated food are also more easily absorbed by our bodies, helping you feel more energized for longer.

Lower Risk of Food Poisoning

The mold, yeast, and bacteria that can cause foodborne illnesses need water to form. Research shows that dehydrating food can reduce the risk from most common bacteria and possibly other disease-causing microorganisms. However, the way dehydrated food is stored may also affect its safety, and more research is needed to study the full range of foodborne contaminants.

Long Shelf Life

When properly stored, most dehydrated foods have a shelf life of several years and take up little space. Because they rehydrate in liquid, they’re an easy way to add extra nutrients to meals like soups, casseroles, and stir-fries.

This preservation also gives you access to food even when it’s out of season. You can add a larger variety of nutritional foods to your diet year-round, which research says promotes better health and reduces the risk of diseases.