Dried Okra ,Crunchy Fresh and Delicious! – 4 kg/ box

Dried Okra ,Crunchy Fresh and Delicious! – 4 kg/ box

Dried 4 kg From 750 peso for bulk orders Free delivery from 1 tons mix orders Pre-order 7-10 days Follow Healthline the Okra has many benefits as follows Dried okra is a nutritious, low-calorie snack that offers several health benefits. When okra is dried, it retains much of its original nutritional profile, making it a convenient and healthy addition to your diet. Here are some of the key health benefits of dried okra:

1. Rich in Nutrients

Vitamins: Dried okra is a good source of vitamins, particularly vitamin C (important for immune health and collagen production), and vitamin A (important for vision and skin health).
Minerals: Okra is rich in essential minerals like magnesium, potassium, and calcium. These minerals are important for maintaining healthy bones, regulating blood pressure, and supporting nerve function.

2. High in Dietary Fiber

Digestive Health: Dried okra is an excellent source of dietary fiber, which helps to support digestive health. Fiber aids in regulating bowel movements and preventing constipation. It also promotes the growth of beneficial gut bacteria.
Satiety and Weight Management: The high fiber content also helps increase feelings of fullness, which can be helpful for weight management by reducing overall calorie intake.

3. Supports Heart Health

Cholesterol Reduction: Okra contains soluble fiber, particularly in the form of mucilage, which has been shown to help reduce cholesterol levels by binding to cholesterol molecules and carrying them out of the body. This may help reduce the risk of heart disease.
Blood Pressure: The potassium in okra helps regulate blood pressure by balancing the effects of sodium and supporting proper heart and muscle function.

4. Antioxidant Properties

Dried okra contains antioxidants like flavonoids and polyphenols that help protect the body from oxidative stress and free radical damage. Antioxidants play a role in reducing inflammation and lowering the risk of chronic diseases such as cancer, diabetes, and heart disease.

5. Blood Sugar Regulation

Okra has been shown to have potential benefits for controlling blood sugar levels. The fiber and certain compounds in okra may help slow the absorption of sugar into the bloodstream, which can help manage blood sugar levels, making it beneficial for people with diabetes or those at risk.

6. Supports Skin Health

Hydration: Okra is rich in water-soluble vitamins and antioxidants, which can help maintain skin hydration and promote a healthy, youthful appearance.
Collagen Production: The vitamin C in dried okra supports the production of collagen, which is important for skin elasticity and preventing signs of aging.

7. Anti-Inflammatory Properties

Okra contains several compounds that have anti-inflammatory effects, which can help reduce inflammation in the body and may benefit conditions such as arthritis and other inflammatory diseases.

8. Boosts Immune System

The vitamin C and other antioxidants in okra help strengthen the immune system, making it more effective at fighting off infections and illnesses.

9. Supports Bone Health

Dried okra contains calcium, magnesium, and vitamin K, all of which are vital for maintaining strong bones and preventing bone-related issues, such as osteoporosis.

10. Low in Calories

Like most vegetables, dried okra is low in calories, making it a great option for those who are looking for a healthy snack that won’t add too many calories to their diet.

Considerations:

High in Carbs: While dried okra is healthy, it's also relatively high in carbohydrates compared to its fresh counterpart because the drying process concentrates the nutrients. If you're on a low-carb or keto diet, you may want to consume it in moderation.
Sodium Content: Some commercial dried okra products may be salted or contain preservatives, so it’s important to read the labels carefully if you're concerned about sodium intake.

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Philippines

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Description

Okra is great snack with plenty of benefits

1.Why Okra is good?

2. How to storage

3. Nutrifact and vitamins

Indulge in the unique taste and texture of our Dried Crunchy Okra, sourced directly from the lush fields of Vietnam. This delightful snack offers a perfect blend of crunchiness and flavor, making it an ideal choice for health-conscious individuals.

Product Features:

Authentic Flavor: Our Dried Okra is carefully selected and processed to retain its natural taste, providing a deliciously crunchy snack that you can enjoy anytime.
Nutrient-Rich: Packed with vitamins, minerals, and dietary fiber, our Dried Crunchy Okra is a nutritious addition to your diet. It’s perfect for those looking to maintain a healthy lifestyle.
Versatile Use: Enjoy it straight from the bag as a snack, or add it to soups, stews, and salads for an extra crunch. Dried Okra can also be a great ingredient in trail mixes or as a topping for various dishes.
Convenient Packaging: Our Dried Crunchy Okra is available in a 4 kg carton, making it easy to store and perfect for families or those who love to snack.

Why Choose Our Dried Crunchy Okra?

Satisfy your cravings with a wholesome snack that’s both delicious and nutritious. Whether you’re at home, at work, or on the go, our Dried Crunchy Okra is the perfect companion for a healthy lifestyle. Enjoy the crunch and flavor, one bite at a time!

Storage Instructions: Store in a cool, dry place. Reseal after opening to maintain freshness.

Okra is a good source of magnesium, folate, and vitamins B6, C, and K. It’s also rich in antioxidants such as polyphenols, flavonoids, and isoquercitrin, all of which reduce free radicals in your body to protect against chronic inflammation.

kra is low in calories and a good source of dietary fiber and essential vitamins and minerals. Just 1 cup (100 grams) of raw okra provides 33 calories and 14–15% of the Daily Value (DV) of magnesium, folate, and vitamin B6 (9Trusted Source).

It’s also a rich source of vitamins C and K, providing 26% of the DV of both per cup (100 grams) (9Trusted Source).

Vitamin C is a water-soluble antioxidant with anti-inflammatory properties that plays an important role in immune health. Meanwhile, vitamin K supports proper blood clotting and bone health (10Trusted Source, 11Trusted Source, 12Trusted Source).

Other antioxidants found in okra include polyphenols, flavonoids, and isoquercitrin (1Trusted Source).

These antioxidants reduce harmful free radicals in your body and protect against the negative health effects of chronic inflammation (13Trusted Source, 14Trusted Source).

Preparing your okra chips with heart-friendly fats like olive oil increases the nutritional benefits of your homemade snack (15Trusted Source).

However, not all okra chips are nutritionally equivalent. For instance, deep-frying may alter the nutrient profile of okra chips and other foods by increasing fat and calories and reducing nutrients such as vitamin C (16Trusted Source, 17Trusted Source).